Fitness techniques that fitness novices need to learn, come and get them now

Many fitness enthusiasts go to the gym to practice randomly, their movements are not standardized, they do not know the principles and essentials of the movements, their body posture is incorrect, their methods are not appropriate, they choose too much weight, and they do too many deceptive movements! Actually, fitness is very simple! Follow these steps and I believe you will soon understand the essence of fitness~
What should you do!
Go read books, search for information online, watch videos, consult experienced people, and learn some basic knowledge about anatomy, exercise physiology, and training!
You should have a clear understanding of the anatomical position and function of muscles. At the very least, you should know what the chest, back, shoulders, and legs you want to practice look like, the starting and ending points of muscles, and the characteristics and functions of muscles!
Clarify what actions to practice! Its action mode! The muscles of the participating parts, and so on!
2、 Unable to find the feeling of exerting force! Inadequate movement
This is the biggest problem that beginners encounter! Perhaps you have some basic knowledge, but it is difficult to find the technique to exert force!
Triple head soreness from practicing chest muscles. A headache from practicing back. I can't find any feeling at all!!! Sorrow
Please remember the following sentence and carefully understand it. For a beginner, it is the essence. The sensation of muscles comes first!
For example!
For example, if you are practicing your biceps with a barbell, you can use an empty bar (light weight), position yourself in a straight position to contract your biceps, slowly lift the barbell bar, and fully concentrate your feelings on your biceps in your mind, carefully experiencing the changes in biceps contraction
Remember, your mind should be completely focused on your biceps at this time.
To facilitate capturing this feeling, you may want to close your eyes, focus your mind on your biceps, slowly lift the weight, remember to be slow, and feel the contraction from the longest to the shortest. Slow down! Your muscles will feel it.
When the barbell reaches its peak, stand still for one second. Squeeze your biceps hard! Then slowly lower the barbell and watch the muscles gradually stretch from the shortest to the longest So repeated!
Do you feel it?
It's this feeling of proprioception where the muscles are contracting and exerting force! This feeling should be present in every movement.
By capturing this feeling, you gain the essence of training. Training other muscles, such as the triceps, deltoids, pectorals, abdominal muscles, latissimus dorsi, quadriceps femoris, triceps femoris, calf muscles, etc., should focus on capturing this feeling, and as weight increases, you will soon see the effect!

The most important point: I don't care what kind of innate divine power or extraordinary talent you are!!! Lower that damn weight for me
Use light. Light, light, light, light, light, light, light, light, light
Study the movements seriously! Feel muscle strength! As long as you are a beginner! It's best to learn movements with light weight obediently! Otherwise Outsiders are always outsiders!
Summary: A pile of various theories will always make you dizzy and at a loss. As long as you catch this one, you will "catch the thief first and catch the king". If you catch the king, you will bypass everything else.
At the same time, practice, experience, and summarize while adding sweat! You will see the results you want!